Welcome to the Oasis Counseling Newsletter!
Welcome! Thank you for being here. Please feel free to peruse and share with anyone that you know that is interested in looking for a therapist in Maryland!
My specialties include working with adults who are interested in working through current or past traumatic life experiences to find relief from their symptoms. I also enjoy working with adults that are facing big life transitions such as: divorce, pregnancy, fertility issues, empty nesters, caregivers for spouses or elderly parents, perimenopause, and menopause, etc.
Easing into fall
Welcome fall!
Have you noticed the change in season with the cooler and crisp fall mornings the past few weeks? Fall has been a time for renewal for me. I’ve noticed that I get more motivated and creative at this time of year. This coincides with the launch of my website. What season inspires you?
Wellness Tip
Each season has its gifts of sensory experiences. In fall, going on a nature walk and taking in the sights, sounds and smells of fall can be calming. Take a mindful walk and notice how you feel afterwards.
Did you know?
Mindfulness simply means being fully grounded in the present moment. Use your 5 senses to notice the things around you. Try starting this healthy habit on a daily basis. Start small, such as a mindful moment. Notice that!
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About the Author:
Daisy Lopez-Duke, MA., LCPC brings trauma-informed therapy to adults in Maryland who want to feel relief from anxiety, depression, and the nagging feeling that you've lost touch with your authentic self. Based in Frederick County, MD and seeing clients virtually.