Where do You Find Relief? Life is already overwhelming enough without toxic patterns draining you.
You work hard to meet the demands of your career, family, and your own physical health, but after taking care of everyone else, you find yourself wondering if there's any you left at the end of the day.
Perhaps you find yourself stuck, unmotivated, and repeating the same old patterns but not sure where to begin to find some relief.
Let's Explore Together
Some of my Specialties
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Caregivers of Spouses or Parents
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Empty Nesters
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First Generation Americans
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Spanish Speakers
I'm honored to gently guide adults facing the gambit of life transitions such as divorce, remarriage, blended families, underemployment, unemployment, pregnancy, infertility, menopause, perimenopause, and so much more.
A Balanced Approach to Therapy
I believe that mental health is fundamental to well-being which is why I use a holistic, collaborative, and trauma-informed approach to working with clients.
Together, we look at all areas of your life and how they are interconnected and show up in your current experiences.